A little introduction. This is about our subconscious mind and beliefs, and I’m going to work with the belief of I'm not good enough.

Have you ever had that feeling or that thought of not being good enough?

Probably. And you're not alone.

Most of us have had that at some point or periods or duration throughout our life. The best part about it is it doesn't have to be that way. So we can uncover these thoughts, these feelings, these things that are creating our experience in life, and we can actually change them.

That's what I'm here to share with you today. First, I'm Heather Dempsey. I am a coach that specializes in trauma, anxiety, depression, phobias, and I am helping individuals with these things - their emotional wellness by addressing beliefs are parts and inner child rescue.

What does this work do?

In my opinion, it moves us away from discomfort, unhealthy patterns, unhealthy relationships, and even things like stopping us from playing small.

It brings you back to the purest version of you before you were conditioned or traumatized into the mold society and the people around you have wanted you in.

It helps to move us away from sabotaging behaviors. It helps us move away from feeling like crap. From being unhappy, and helps move us into places of confidence of connection.

Places of mindfulness or just being present. It moves us into the ability to be able to respond instead of reacting to situations.

This work allows us to reduce triggers, especially for those of us that have experienced trauma, that have some challenges with anxiety and depression.

It really helps to empower to move away from those disempowered feelings.

Why is this work so valuable?
Because it's it's the quickest route and path to success and success - whatever that means for you. That might mean success in your relationship, in your business, in your life, in a way that you feel about yourself.

It's been the most profound body of work that I've ever experienced and, a transformation that can happen in just about an instant, and then sometimes that transformation continues to occur over time.

What are beliefs?
There's a lot of language out there that talks about our mindset, shifting our mindset, getting our mindset right on beliefs. And so beliefs are basically the conclusion that we've come to based on an experience we've had in our life.

It might be a conclusion we've come to about ourselves.
It might be a conclusion we've come to about people.
It might be the conclusion we've come to about the world, and so this conclusion that we've come to is based on the way we feel in a certain experience.

The conclusion that we draw from an experience become our beliefs.

They're not something we consciously decided. Most of our beliefs are running under the surface and we're not even aware yet they are the foundation of who you are, how you behave, your choices, your patterns, etc.

What's crazy is that our beliefs and there are tons of different studies - they vary, saying our beliefs are created between ages six and 10. If we average that out to say - 8.

I love to invite you to consider this... If you're making a decision about your career, who you might marry, who you might decide to, commit yourself to, where you might live.

Would you ask an eight-year-old to make that decision? Would you trust their experience and view of the world are accurate enough to make that decision for you?

Essentially, that's what we're doing. So it's pretty crazy to think that most of what we choose is based on things that we've concluded or been indoctrinated into by the time we were eight years old.

Pretty profound to think about that. And at eight, the language that we use to express ourselves is very different than the language would use at your current age.

Some of these beliefs were created before there was even language. They were more visceral feelings, so there isn't a way to articulate them.

There are a lot of practices about changing our beliefs and shifting our mindset a lot of that is still using logic.

A lot of the practices out there identify the beliefs that you have and then invite you to convince yourself of the opposite or something different.

And while that is helpful and useful, there are even deeper, richer practices. So I want to walk you through one of these processes that are going to help to explore beliefs where they came from and how they actually serve you.

So that's another interesting thing, they're a negative or disempowering belief but there is a way that they serve you very, very well. And so when we can identify that some of the hostility towards them can be released, and then we can see how we can take the information that we're given and actually use it to our advantage, so to allow us to move through the smooth and I can use the same language of the whole thing, I selected the belief that will work within its that "I'm not good enough".

We have hundreds upon thousands of beliefs but this is a really, really common one.

Next Monday, I will post the next segment to guide you through this life-changing process. If you can’t wait, reach out and I will send it over to you.

♡Heather