11/15/22
CLICK HERE to watch the whole conversation
There’s so much judgment and shame instilled in being a highly-sensitive person.
What most people don’t realize is that this is a superpower.
I break down what it means to be a highly-sensitive person (HSP), how to optimize this ability in your career and business, effective communication with non-sensitive people, and ways to self-regulate.
Key points covered in this episode:
✔️ You’re an HSP if you do this. Do noises outside seem more disruptive? Do you freak out over little things when others don’t? Do certain things feel like they’re magnified at a ten?
✔️ HSPs must navigate relationships differently. Figure out your tipping points, and form boundaries around them. Avoid triggering situations. Let go of the idea that you’re the “awkward one”.
✔️ HSPs can avoid projection. Identify the beliefs you’ve created. Filter which ones are true and false. Rebuild your resource of truth. Accept that some beliefs could be real, but challenge them how some might not be.
✔️ Talk to non-sensitives with empathy. They don’t sense the same things as you do. You may also react in ways that are uncomfortable for them, and that’s okay.
✔️ Self-regulation helps. Find activities that are self-nurturing. Practice patience in this fast-paced world.
10/14/22
In this interview we talk about Highly sensitive’s challenges and super powers and also how there is a tendency toward co-dependent and even about how to raise healthy highly sensitive children.
8/4/22.
Who Do Narcissists Target and Why? (According to 10 Experts)
Narcissists can be pretty charming and come across as very likable, but they often target certain types of people to use and manipulate.
But, who exactly are these people, and why do narcissists choose them over others? What is it about them that makes them so attractive to narcissists?
To help us take a closer look at this topic, we asked experts, “who do narcissists target and why?”
6/20/22-6/24/22
4/8/22
“It is interesting how you don't necessarily know why you're doing a certain thing but it's leading you on a path.”
3/15/22
In this episode of the podcast, Gavin is joined by Heather A Dempsey, an emotional health coach who helps entrepreneurs get really clear on what their problem is, whether that’s strategy, tactics, beliefs, or mindset.
From the show:
“What’s the wound that we’re constantly reopening instead of healing once and for all, that’s why things don’t work, because we’re not addressing the problem. We’re puting band-aids over a dirty wound instead of actually tending to it and letting it heal. This work isn’t for everyone, but it’s about exploring the depths of this feeling, what could it possibly be stemming from, following the clues like a detective until we discover where it started.”
2/23/22
Invisible Limitations - What's holding you back?”
ep. 83 - Daily Confidence for Entrepreneurs with Mostafa Hosseini
2/9/22
Ep #61 Finding Your Happiness with Heather Dempsey
Zak digs into more of my woo side, we talk about Neuro-linguistic programing, Theta Healing Technique, crystal healing, and subconscious influence.
1/17/22
Talking about parts and beliefs and the results that are possible.
Recommended practice to start exploring this work on your own.
And I share one of my biggest lessons and challenges.
1/6/22
Key Takeaways:
Heather talks about the loss of her brother and how grief was experienced in the family.
Grief is also about losing something you were fond of.
There can be shame in grieving.
Grieving people do not want a consolation prize, please do not use the words ‘At least…”.
Sometimes there is no fixing a situation and “fixing” sometimes might just mean feeling sad.
Our emotions and feelings have to come through to be complete.
Susan talks about how families sometimes mismanaged information.
Show up for the people that you love.
Heather explains how to turn guilt into gratefulness.
Heather shares how she works with her clients about the concept of reinvention.
Make meaning out of your loss.
Heather shares a beautiful experience of the connection she has with her father that recently passed away.
Heather suggests everyone struggling with grief to connect with their bodies, it can be as simple as taking a walk, starting with one humble step.
3/7/2021
Want to know what I help others solve?!
I was just featured on the Twelve Minute Talks Podcast hosted by Lorena Tomasini.
Learn more about us and how do you get to the core of the issue to experience more growth and confidence in your business.
3/5/2021
I was excited to join Wendy on her podcast because I knew I’d get some great coaching advice while enjoying a fun conversation.
Take a listen…
12/08/2020
This episode is packed with valuable ideas that can help you delve deeper into yourSelf and create the life you want.
We talk about Voice Dialogue Therapy, achieving goals, going deeper and getting brutally honest with your WHY, working through limiting beliefs, afFORmations, surrendering, and getting into energetic alignment with your goals.
There is so much here! If something is inspiring delve more into it and APPLY it to your life to see the changes happen. Or reach out to Heather to make profound changes much more quickly.
You are enough 8/6/2020
Cindy Van Arnam, Quantum Numerologist, Wealth Activator, Self Mastery Coach, Operations Manager and the rebellious leader for the healers and coaches willing to do what it takes to activate their limitless wealth through the power of self-mastery - the key to claiming your potential, trusting your wisdom, and creating infinite possibility in your world.
Join Cindy for more episodes HERE. The place to be for entrepreneurs who are hungry for impact and doing business their own way.
11/09/2020
In this episode we discuss:
• the importance of gaining connections with those you work with
• certain obtained survival resources that came from past traumas
• and the journey she took to get where she is today
Francesca created Riveting Rosies as a place to showcase conversations with women that educate, empower, and inspire. Visit her website to learn more + keep up with new episodes.
10/17/2020
Affirmations
How and why they work - even when you aren’t feeling it!
Guest Expert on Confidence
Rosa - The Curvy Coach, had me speak to her group on Confidence.
Rosa: “Over the years I’ve ranged from a size 8-18! I know how challenging it can be to dress your curves especially when you change sizes.
My gift is researching things and making them easy. I’ve spent hundreds of hours learning about women's style. I've already done the hard part but we can both celebrate your new found style! I'm here to be your style advisor, coach and cheerleader!?